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Many semaglutide users find that a 'planned indulgence' approach works better than total restriction, since knowing you can have a treat removes the psychological scarcity that drives binge eating

"All of these help improve blood sugar control in type 2 diabetes as well as assist with weight loss," says Rhodes

In animal studies, administration of dexamethasone caused a reduction of GLP-1 secretion from the intestinal L cells [80] and also decreased the circulating levels of this peptide, which led to glucose intolerance and peripheral insulin resistance in rats [81]

Hot saunas, cold showers or plunges, fasting, exercise